An exclusive Live Webinar
The Science of Feeling Better
Here is What You'll Learn & Engage In
Insights on stress, emotional wellness, and the mind-body connection
A laughter yoga session designed to release stress and boost mood
Practical tools you can actually use in everyday life
Music, movement, laughter, and moments that feel light and freeing
Gentle, accessible chair yoga and breathwork practices
Space for meaningful conversation, reflection, and real connection
About Your Joy Guides
Dr. Aysha Mabin, Ph.D., CYT-200 is a researcher, educator, wellness consultant, and yoga teacher who helps individuals and organizations improve well-being through evidence-informed practices. With a Ph.D. in Human Development and Family Science, she brings expertise in research, program evaluation, project management, workplace wellness, and community-based work. Her focus is on translating research on stress, health, and behavior into practical tools people can apply in daily life. Dr. Aysha integrates yoga, meditation, breathwork, and mindfulness to support stress management, resilience, and sustainable self-care. Through consulting, workshops, speaking, and classes, she partners with organizations and communities to create accessible and research-informed wellness experiences. She is passionate about empowering people to make choices that support healthier, balanced lives.
Dr. NaKaisha Tolbert-Banks, DSW, LCSW, LCAC, CLYL is a global speaker, educator, high-energy trainer, and psychotherapist with a Doctorate in Social Work. She is also a Licensed Clinical Social Worker, Certified Laughter Yoga Leader, Yoga Nidra facilitator, and Integrative Breathwork & Pranayama practitioner. Her holistic approach bridges clinical expertise with healing arts as she empowers individuals through mindfulness, movement, and joyful release. Dr. NaKaisha is an advocate for equitable mental healthcare, especially in BIPOC and under-resourced communities, blending grassroots activism with innovative research. As a published author and keynote speaker, her passion sparks programs that heal from the inside out. Her work invites others to reclaim joy and belong more deeply to themselves, the spaces and communities in which they live and serve. With Dr. NaKaisha, you can expect humor and leadership as transformation follows.
What People Have Said...
"This is pretty cool! I'm intrigued."
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"Science and feeling better. I never thought of feeling better as a science."
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"This is very much needed. We all need to know how to feel better and how to stay better. Thank you for putting this into the atmosphere!"
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